Devlin Brown at the water cooler: Will quitting alcohol give you better fitness results?
It is possible to enjoy a drink now and then and still achieve remarkable results in your training
Q: Unlike my friends, I stockpiled my favourite alcohol. Now that they’ve been forced to quit again while I enjoy my bourbon, will they get better fitness results than me?
A: That all depends on what you do with your stockpile and what you mean by “enjoy”...