Q: I find that I tend to hold my breath in moments of extreme exertion but when I am able to control my breathing, I seem to have better stamina. How important is your breathing?

A: If you consider being alive important, then breathing is about the most important thing you can do...

BL Premium

This article is reserved for our subscribers.

A subscription helps you enjoy the best of our business content every day along with benefits such as articles from our international business news partners; ProfileData financial data; and digital access to the Sunday Times and Sunday Times Daily.

Already subscribed? Simply sign in below.

Questions or problems? Email helpdesk@businesslive.co.za or call 0860 52 52 00. Got a subscription voucher? Redeem it now