Q: I am used to lifting heavy weights at the gym. Your home-training suggestions are for beginners — how can I get any value out of easy body weight exercises?

A: The pinnacle of body-weight training is far beyond the reach of your average gym meathead. The immense feats of strength you will learn about now come with a disclaimer: do not send an angry letter to the editor if you get your foot stuck somewhere untoward.

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