Q: I’m a fitness fanatic but I’m desperate. Lockdown has destroyed fitness and strength levels. Is there anything I can do or take to stop this rapid loss of my hard-earned gains?

A: As a “fitness fanatic” one would expect you to be a devotee of exercise, a fitness buff — see what we did there? According to the online Collins Dictionary, a buff is “an expert on or devotee of a given subject”.

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