Devlin Brown at the water cooler: What can I do to reduce the loss of my fitness gains?
Eat well, work hard to do what you can and forget about taking a magical substance
Q: I’m a fitness fanatic but I’m desperate. Lockdown has destroyed fitness and strength levels. Is there anything I can do or take to stop this rapid loss of my hard-earned gains?
A: As a “fitness fanatic” one would expect you to be a devotee of exercise, a fitness buff — see what we did there? According to the online Collins Dictionary, a buff is “an expert on or devotee of a given subject”...