Devlin Brown at the water cooler: Is it worth it to cheat?
The theory is that by eating a cheat meal, you feel good and switch back to burning fat again
Q: I am on a strict diet but not losing enough weight. Someone at the gym says I should eat cheat meals to spike hormones that trick my body into fat loss. Is this wise?
A: It’s wise to run for the hills when “someone at the gym” gives advice — especially if it is at the water cooler!