Devlin Brown at the water cooler: Can I enjoy myself this holiday and still stay fit?
Enjoy the break and the holiday food but do so responsibly while still moving
Q: In exactly a week I am heading off on a three-week beach holiday for a well-deserved break. How can I keep the fitness gains I made this year while still enjoying my holiday?
A: December is always a good time to reflect on the year that was, and so on that front, congratulations on making fitness gains in 2019!