How to get past the brick wall in your training
Ideally, exercises should incorporate all three systems that produce the energy needed to perform in sport
One definition of insanity is doing the same thing over and over again but expecting different results. This overused pop-culture quote, misattributed to Albert Einstein, holds a lot of truth for many people who spend hours, weeks and months exercising yet find they’re going nowhere slowly.
Think about this: have you ever seen a father who runs 10km every Saturday attempt to play a game of touch rugby with some of his son’s mates? More often than not, within five minutes he is crouched over his knees saying something along the lines of: “I’m getting too old for this nonsense.”..