How to naturally boost your testosterone levels (and why you should try)
Options available to boost your testosterone levels include exercise, diet, vitamin D, supplements and replacement therapy
Think testosterone and you typically think of the male sex drive. However, the hormone is actually found in both men and women and its purpose extends far beyond sex drive and fertility.
“Testosterone regulates sex drive, bone mass, fat distribution, muscle mass and strength and is also used in the production of red blood cells,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics.